Online Resources

ONLINE RESOURCES FOR WORK-LIFE BALANCE

This page is your go-to hub for practical tools and strategies to help you implement the concepts from the book.

Whether you're looking for quick reference guides, self-assessments, or planning templates, you’ll find everything you need right here.

The appendices from the book are available for easy access, so you can revisit key exercises, track your progress, and apply what you've learned in a way that works best for you.

Downloadable Resources Include the workbook appendices which are the bonus materials to help you put the book’s strategies into action.

Here is what you will find in the workbook:

Work-Life Balance Quiz

Work-Life Balance Goals

Time Management Zones

Most Important Thing Planner

SMART Goal Templates

 Staff Weekly Update Meeting Template

Quiz: How Do You Recharge Your Energy?

Quick Reference Cards for Work-Life Balance Strategies

These resources are designed to help you create a sustainable work-life balance.

Feel free to download and print them for personal use as often as you need.

Workbook Appendix A- Work-Life Balance Quiz.docx
Workbook Appendix B- Work-Life Balance Goals.docx
Workbook Appendix C- Time Management Zones.docx
Workbook Appendix D- Most Important Thing Planner.docx
Workbook Appendix E- SMART Goal Templates.docx
Workbook Appendix F- Staff Weekly Update Meeting Template.docx
Workbook Appendix G- Quiz_ How Do You Recharge Your Energy.docx
Workbook Appendix H -Quick Reference Cards for Work-Life Balance Strategies.docx